This toolkit is designed for those moments when you feel like life has knocked you down and you need help getting back on your feet.
Life changes and transitions can feel like a punch in the gut, knocking you off-center.
If you could use some help finding your way out of overwhelm, stress, and struggle getting back on your feet, this toolkit can help.
It contains a 10-page document packed with actionable information, exercises, and meditations to help you regain your footing after a setback in life.
- 2 Reflection Exercises
- 3 Quick Reset Tools
- 5-Minute Guided Meditation to Release Tension
- BONUS: 6-Minute meditation to find clarity in Overwhelm